Like so many of us, you’re looking for great, tasty ways to lose weight. And in your pursuits, you’ve probably heard about juice fasting or juicing recipes for weight loss.
Pregnancy cravings are a real thing! After eating unhealthy during my pregnancy, I realized I need to lose weight. I wanted to reset my body so that I could be the best version of myself for my child.
When I was researching ways to lose weight after having a baby juicing didn’t come to find. I later stumbled upon it after watching celebrities talk about the benefits of juicing. They were discussing tasty juice recipes for weight loss that took my interest.
I felt like this would be something I could do realistically without quitting. It didn’t require a lot of work, and I usually have fruit and vegetables at home anyway. I began doing my research into juicing. I did not want an extreme juice cleanse or a 100 days juice fast but instead incorporate daily juice cleanses in my routine.
Unlike so many fad diets and weight-loss trends, juicing is a healthy, highly nutritious way to kick-start and maintain your healthy weight-loss pursuits. In fact, there are tons of benefits of juicing for weight loss, like satisfying your sweet tooth, reducing calories, and reducing unnatural sugar in your diet.
You’ll want to check out the options below to craft your own meal plan using the best juicing recipes as you try to lose weight, improve health, and generally just feel better.
Benefits of Juicing for Weight Loss
Nearly 50% of people in America need or want to lose weight for one reason or another.
There are thousands of fad diets and suggestions across the world. Many, or even most, of these fads are completely unhealthy options that claim that their “miracle formulas” made of artificial ingredients will help people lose weight and get healthy.
Here’s the deal:
Using artificial ingredients and overly-processed items won’t move you to a healthy lifestyle.
Instead, you’ll find yourself losing weight for a bit, only to regain it again a short time later. And, you’ll also find yourself in poorer health than before.
That’s why we recommend using a juicing diet plan instead. Juicing packs your day with vitamins, minerals, and the other beneficial nutrients from fruits and veggies in the raw form.
But what if you hate vegetables?
Many of these recipes will help a ton since you won’t even taste things like kale, spinach, or rocket lettuce in the mix.
Some of the best juice for weight loss will come from things like pears, apples, pineapple, broccoli, kale, watermelon, Aloe Vera, cabbage, and even cactus fruit.
Best Juices to Lose Weight
After scouring dozens of recipes, we’ve found this awesome list of the best juice for weight loss.
Read each of the recipes before trying them out, and decide which ingredients sound most appealing.
When possible, be sure to use fresh fruit of the season for the healthiest overall result.
But what if they’re not in season?
You can always grab some flash frozen fruit from the grocery store. Or, review and discover which produce companies use hydroponics to keep fruits and veggies growing fresh year-round.
1. Citrus Bliss Juice
One of the most cleansing – and delicious – fruit options for a juicing diet is the citrus fruit. The citric acid, the pulp, and other aspects of this awesome fruit family make lemons, oranges, kumquats, limes, and grapefruit perfect for juicing for weight loss.
The Citrus Bliss Juice from Dr. Axe demonstrates all these fantastic qualities with a powerful punch of flavor and tang.
Ingredients for 1 serving:
- 1 cucumber with skin
- 1 apple with skin
- 1 whole grapefruit, peeled
- 1/2 cup peppermint leaves or 2 to 3 drops of peppermint essential oil
Grab your vegetable juicer and put all the ingredients in. Gently mix the items together. Drink up immediately for the best health benefits and optimal freshness.
Cucumbers are a great source of potassium. Grapefruit is a powerhouse source of antioxidant properties. This juice is packed with Vitamin C and Vitamin A, which help boost your immunity. Peppermint helps relieve digestive issues such as gas, indigestion, and bloating. A perfect balance of nutrition and flavor.
2. Colorful Health Festival Juice Recipe
For one of the best juicing recipes for weight loss, try this veggie-packed, incredibly nutrient-dense juice recipe from What’s Cooking America.
In this recipe, they pack in the awesome vitamins and minerals from pears, pineapples, and apples, along with the even higher-impact of the colorful veggies like purple cauliflower, red beetroot, green broccoli, and orange or purple carrots.
Ingredients for 4 medium-sized servings:
- 1 red tomato
- 1 small beetroot – discard the greens
- 4 purple or orange carrots – discard the toxic greens
- 2 firm yellow pears
- 2 red apples
- 4 brussels sprouts
- 3 thick slices of pineapple
- 4 purple or white cauliflower florets
- 2 rocket lettuce leaves
- 6 broccoli florets
- Wash all vegetables thoroughly before preparations.
- Trim off the beetroot ends, peel the beetroot thinly, and cut into chunks.
- Quarter the tomato.
- Trim the carrot ends, discard the greens, and do not peel.
- Quarter the pears and apples, discarding all the seeds.
- Peel the pineapple slices and discard rinds. Cut into strips.
- Add all the veggies and fruit into your juicer and juice.
- For best results, add rocket lettuce, cauliflower, and broccoli with the carrots and apple.
Carrots are a great source of beta-carotene, which is a powerful antioxidant. Cauliflower and Brussel Sprouts are from the same family of vegetables. They contain Vitamin K that helps in bone development. Tomato and Beetroot purify our blood and helps cleanse the body internally. The Beetroot, when included in the red juice recipes you will find provides a delicious red juice color.
3. Aloe Watermelon Detox Juice
One of the most delicious and best juicing recipes for weight loss that we’ve discovered in our own tasty juice made from just three ingredients.
Watermelon itself is a naturally sweet and delicious treat, but it’s also incredible at detoxing a system because of the natural water content and “flushing” effect that it has on the system.
Aloe Vera plant adds greatly to the effect of cleansing and clearing, which only helps to boost weight loss. It also provides healing, helps prevent heartburn, aids in digestion, and helps prevent gut irritation. It also helps to drop high blood-sugar levels.
It’s so effective that if you’re taking diabetic treatments of any kind, you must consult a doctor before consuming Aloe Vera.
Ingredients for four to six servings:
- 4 cups chopped watermelon
- 1 medium Aloe Vera spike
- 3 cups filtered room-temperature water
- First, prepare the watermelon by removing the rind and discarding.
- Second, prepare the aloe plant. You’ll need to strip the outer skin off, which can be a bit messy. You might want to check out some Youtube videos before making this health journey.
- Combine the three ingredients into your juicer.
- Serve immediately.
Watermelon contains beneficial plant compounds, improves heart health, and lower inflammation. It’s best to juice Aloe vera to consume it because it has an interesting texture that can be hard to eat in its pure form. By processing it in a juice, it becomes more palatable. Aloe vera also is quite bland, blending it with watermelon gives it a delicate flavor.
4. Beautiful Body-Benefit Juice
Another powerfully packed diet juice from What’s Cooking America is full of blueberries, kale, cabbage, and other flavor-filled veggies and fruits.
This is an awesome recipe for anyone who’s juicing for health benefits.
Ingredients for 3 to 4 medium servings:
- 1/4 to 1/2 small head purple cabbage – according to taste
- 2 red apples
- 2 small zucchini
- 4 kale leaves
- 4 cauliflower florets
- 1 cup blueberries
- 1 peeled orange
- 1/2 medium cucumber
- Shredded coconut for sweetness – optional, to taste
- Wash all vegetables and fruit thoroughly.
- Trim off the zucchini and cucumber ends.
- Cut the cabbage to fit the juicer’s feeding chute.
- Leaving the peels on, quarter the apples. Remove all seeds.
- Roll the kale into balls for easier feeding.
- Remove stems and leaves from blueberries.
- Peel the orange thinly and discard of the rind.
- If the cucumber is waxed, peel it. Otherwise, leave the skin on.
- Put the ingredients into the juicer and blend together.
Zucchini contains brain-healthy folate and Vitamin B’s. Kale is rich in Vitamin K, which helps with bone development. Purple cabbage contributes towards gut health. Blueberries help weight loss and prevent illness. All in all, this juice is excellent for your body’s immunity and weight loss.
The Best Juice Cleanse Recipes for Weight Loss
To understand weight loss with juicing, you must first understand your diet. Juicing is part of a calorie deficit diet. You cannot eat as usual and then add juice on top of that. This can lead to weight gain instead of a loss. Juicing the right fruits can help with digestion, detoxification, and that, in turn, contributes to weight loss.
So now that we understand that juicing is not a magic wand for weight loss, we must learn how to incorporate it with our current diet. Changing your diet to suit this new lifestyle is vital to maximizing the benefits of juicing.
This is the reason why you need to balance your recipes when you juice. If you put in too much fruit with no source of fiber, then you will feel hungry soon. The fiber in your juice helps you feel fuller hence eliminating your need to snack. A wholesome juice recipe contains an adequate amount of fiber.
We’ve provided you with four of the absolute best juice diet recipes for weight loss that we can find. Some are simple, four-ingredient recipes, while others get into the big-time with a wide variety of colorful veggies that will change your life.
Try these four weight loss juice recipes for optimal results:
- Citrus Bliss Juice
- Colorful Health Festival Juice
- Aloe Watermelon Detox Juice
- Beautiful Body-Benefit Juice
Be sure to mix things up a bit as you get into juice fasting or a trying out a new diet plan that uses healthy juices for weight loss. You need multiple nutrients that can’t all be found in just one or two recipes.
Know any other amazing detox juice recipes for weight loss?
Tell us about them in the comments!