Juicing is an ideal way to gain nutrients and the health benefits from fruit. Juicing fruits and vegetables can be useful for people who do not like eating fresh fruits and vegetables. However, juicing also leaves you with a large amount of juice pulp that can end up being wasted. But is the pulp from juicing good for you? The juice itself contains a lot of nutrients, like the high amount of Vitamin C in citrus fruit pulp.
Is the Pulp from Juicing Pulp Good For You?
The first question to ask before exploring creative ways to use juice pulp is whether the pulp from juicing is good for you? The 2015 – 2020 Dietary Guidelines for Americans highlight that you should consume 2 cups of fruit and 2.5 cups of vegetables every day. The pulp is where most of the fiber resides, and fiber is a vital component of a healthy diet. The fiber-rich part of fruits and vegetables also contain antioxidants and can fill up your stomach with healthy nutrients. Fruit and vegetable pulp and membranes can also include other healthy nutrients, including beta-carotene from citrus pulp.
Blending the pulp into the juice to create a hearty smoothie, or composting juice pulp is an ideal way to ensure that you are not wasting the leftovers. Explore these other creative ways to use juice pulp in your everyday life.
9 Amazing Juice Pulp Recipes (Vegan Options)
1. Juice Pulp Crackers
If smoothies aren’t your thing, you can always turn the pulp into dried crackers. This crackers recipe is ideal as it contains both green juice pulp and fruit juice pulp and is exceptionally adaptable depending on your tastes.
This recipe can be used with either an oven or a dehydrator and can be made super easy. To create customizable crackers, you can explore different flavor combinations. Adding extra ingredients like chia seeds or nuts can make these a perfect snack to curl up with on a beautiful summer day.
2. Juice Pulp as Water Flavoring
A big part of a healthy diet is drinking a lot of water. Sometimes drinking plain water can get a bit tiring. This is where fruit juice pulp comes into play. Once you have finished making your juice, you can take the leftover pulp and add it to plain water to add a subtle flavor.
Since summer is almost upon us, this way of adding flavor can be enhanced significantly by turning the pulp into ice cubes. To make these ice cubes even better for the hot weather to come, throw in some mint to add color and flavor!
3. Vegetable Juice Pulp in Savory Bread
A popular and delicious way to use juicing pulp is in baked goods. Since baked goods are inherently versatile, you can use both fruit and vegetable pulp in baked goods to add flavor, increase your fiber intake, and use juice pulp waste.
A delicious way to use the vegetable pulp, for example, zucchini, is by making zucchini bread and replacing the shredded zucchini with the leftover pulp. This zucchini bread recipe from EatingWell takes approximately 15 minutes to prepare and can use leftover zucchini pulp as a replacement for the shredded zucchini. The flexibility of recipes like these means that you can replace the zucchini juice pulp with carrot juice pulp, or citrus juice pulp.
4. Juice Pulp Vegan Burgers
Whether you’re a vegetarian or a vegan or just want to replace meat in some of your meals, using the vegetable pulp to enhance your vegetarian burger patty is a great way to reduce waste and ingest more fiber!
Using your leftover vegetable pulp to make burger patties is a great way to reduce food waste and also get the most of your fresh produce purchases. These burger patties can also use leftover beans, grains, and pretty much anything else you might have lying around!
5. Fruit Juice Pulp in Muffins
Another way to use juice pulp is by making juice pulp muffins. Muffins are a great breakfast food, and the added fiber from the pulp can make them a nutritious and healthy start to the day.
A quick trick is to replace a portion of the fruit ingredients with the pulp to ensure that the pulp does not change the taste or texture of the final product while simultaneously adding moisture to the muffins. You can also replace fruits, or vegetables, in almost any recipe, like in pancakes, with leftover pulp from juicing to add fiber, moisture, and taste!
6. Paleo Juice Pulp Cookies
If you follow a paleo diet and have leftover coconut pulp, you can make these coconut pulp paleo juice pulp cookies. This recipe calls for either juice pulp or dried coconut, and it is possible to sub in one for the other, or do a combination of both!
By using dates, or cocoa powder, these healthy treats are delicious and easy to make! You can also substitute other pulps in this recipe to create your own leftover pulp flavor profile!
7. Juice Pulp in Fruit Leather
Fruit leather is a great way to ensure you’re ingesting vital nutrients while having something delicious to snack on! Homemade fruit leather is ideal for using up the leftover pulp from juicing, and Georgia Pellegrini has an easy and accessible recipe available that uses fresh strawberries, but this recipe can be adapted for other fruits or vegetables!
The best part of making fruit leather is that you can use leftover pulp while making a healthy snack for the warmer months to come!
8. Juice Pulp to Vegetable Broth and Soup
Another great way to use leftover vegetable pulp is to turn it into a vegetable broth. Using pulp from vegetables like celery and carrots you can quickly turn it into a vegetable broth by adding some garlic, onion, and olive oil, along with your preferred herbs. This broth can also be stored in the freezer for quite a while and will always be useful to keep on hand!
This vegetable broth can also be used with leftover chicken to create a heartier vegetable broth. Use this broth to create hearty and healthy soups by adding in vegetables, grains, and meat. You can also store the broth in ice cube trays to add to your dishes whenever you need some extra flavor!
9. Juice Pulp Soap
Homemade soap is a great way to control what chemicals you are allowing near your skin. When making juice that involves cucumbers, using the pulp to make cucumber pulp soap is a great way to reduce waste and make something both useful and beautiful.
The Spruce Crafts has a recipe for cucumber soap which uses cucumber skin and cucumber flesh, including the seeds! Since cucumbers contain a large amount of water, inherently a piece of soap can be made almost entirely of cucumber. The skin also adds a lot of color, and you can control the look and cucumber content of your soap!
Other fruits and vegetable pulp can also be used to color homemade soaps, for example, use carrots or spinach that will add a lot of gorgeous color!
Apart from these creative ways to use juice pulp, many of these recipes can be adjusted for vegan and paleo diets by substituting the animal products, or processed products, for more natural ingredients to create vegan and paleo juice pulp treats!
These are 9 creative ways to use your leftover vegetables and juice pulp after you make juice drinks.
- Juice Pulp Crackers
- Juice Pulp as Water Flavoring
- Vegetable Juice Pulp in Savory Bread
- Juice Pulp Vegan Burgers
- Fruit Juice Pulp in Muffins
- Paleo Juice Pulp Cookies
- Juice Pulp in Fruit Leather
- Juice Pulp to Vegetable Broth and Soup
- Juice Pulp Soap
You can always freeze juice pulp while you figure out where to use the leftovers. A final way to use leftover pulp is by adding it to your canine friends’ treats and food, just be careful to ensure the fruits and vegetables you are using are safe for pet consumption.
There are so many ways to use leftover juice pulp! How have you used leftover juice pulp?
Leave your ideas in the comments below!