Are you guilty of complaining that you are constantly tired? It’s no lie: battling with fatigue has a huge impact on work, relationships, and general day-to-day life. If you’re one of those people who spends most of your day wishing you were still in bed, then juicing for energy is the solution for you!
The benefits of juicing have been widely reported, but did you know that different organic fruit juice combinations could give you more energy and vitality? These juices can give you the boost you need to feel great the entire day without reaching for cups of coffee or sneaking away for naps.
Causes of Low Energy
Before we get into some juices to boost energy, let’s look at common causes of fatigue.
It’s not always lack of sleep.
By pinpointing exactly why exhaustion is clouding your day, it could be possible to get you feeling better sooner. Diet can have a huge impact on your energy levels!
Here are some dietary concerns that may have you feeling tired.
This is less common, but it is still worth exploring. Everybody’s body is different, and some people have sensitivities towards certain foods that they don’t realize until well into adulthood. A food sensitivity doesn’t just immediately send you into anaphylactic shock – for most people, the symptoms are far more subtle.
Food sensitivities can cause a variety of symptoms. Fatigue is prevalent, as well as a foggy brain. Though an allergist or dietitian should be consulted if you think you have a food intolerance, you can be proactive and see how your body reacts to removing certain triggers.
Common sensitivities include:
Try eliminating these types of foods from your diet, one at a time, for 30 days at a time. See how you feel, and if your energy levels have changed.
Too many refined carbohydrates
Carbs are an important part of a balanced diet, but there is such a thing as too much. Refined carbs are processed, and can seriously affect your blood sugar levels. Snacks that are high in processed sugar, soda, and energy drinks are all culprits for overdoing refined carbs.
If you’re looking for a boost in energy, fruit juice can replace sugary, processed drinks and snacks. Cutting down on your consumption of refined carbohydrates eliminates the peaks and valleys in your blood sugar, making it more consistent overall, and giving you natural levels of energy throughout the day. If you’re thinking about adding juice to your diet, we have advice to get you started.
Instead of hitting the vending machine, bring a fresh-squeezed juice (no added sugar!) or snack on fruits, vegetables, or nuts.
Not enough protein
Protein is important to keeping your metabolic rate at a healthy level. If you are vegetarian or vegan, it is especially important to ensure you’re getting the protein you need for your body to healthily function. Protein is composed of amino acids, which get rid of fatigue and are instrumental to muscle movement and recovery. The body can’t make its own amino acid, so they come entirely from food.
Protein-rich foods include:
Try to consume one protein-heavy food with every meal to restore your body’s amino acids and keep fatigue at bay.
Not eating enough calories
With all of the fad diets and wild calorie restrictions on the internet, sometimes it’s difficult to remember that food is actually good for you! Calories are the unit of energy in food, and most known as the things you keep track of when you’re trying to lose weight.
Though many diets have calorie restrictions, it’s important to keep in mind that everybody is different. Height, weight, gender, metabolic rate, and activity levels are all crucial in determining what your daily caloric intake should be.
Your body cannot function without calories. A low caloric intake slows down metabolism. The body goes into energy conservation mode, which makes you feel tired. When caloric intake is too low, it’s also difficult to get the vitamins and nutrients the body needs to function properly.
To fight this, ensure that you are consuming at least your minimum number of calories per day. For many people, that number is 1200, but since there are so many factors, it’s important to get a more precise count for your body.
Juicing for energy is the perfect way to quickly and easily boost your caloric intake with healthy, natural foods.
Drink a refreshing juice daily to add to your calories for the day and give your body vitamins and nutrients to prevent fatigue.
Not drinking enough water
This should come as no surprise, as staying hydrated is both highly important and very difficult for most people. Water is instrumental to bodily functions. Even mild dehydration can cause impaired concentration, brain fogginess, and tiredness.
Could you be dehydrated?
Common dehydration signs are:
- Thirst (though thirst can sometimes feel like hunger)
When in doubt, drink water. Even if you aren’t actually dehydrated, your body will appreciate the extra liquid.
If water is too bland or you’re looking for a refreshing source of liquid, juice is the perfect alternative. Juicing for stamina helps your body get the water it needs to function and also is full of nutrients and vitamins to keep your body going.
Juice Recipes to Fight Fatigue
Drinking to get rid of fatigue is not a new concept. Coffee and energy drinks are common ways to eliminate fatigue, but they’re also terrible for your body and can have long-lasting effects. Instead, these combined fruit juices are easy and tasty solutions to keep you energetic all day. Juicing for beginners is not intimidating, and with these recipes, it’ll be easy to get started.
1. Pear, grapefruit, pineapple, beet, celery
Citrus and beets are both high in antioxidants and anti-inflammatory agents. The pears and pineapples add a natural sweetness that is better for you than any added sugar would be. Celery has a high water content and works to naturally calm your body. By juicing these for energy, you’ll give yourself a healthy boost, and you can make a big batch to sip the entire day.
2. Cucumber, kale, spinach, parsley, lemon, ginger, blood orange
Green juice is an excellent alternative to coffee to boost energy. Chlorophyll is the pigment that gives plants their lush, green color. It also increases oxygen in the blood, which helps brain function and increases your energy.
Though vegetable juice might not sound appealing, this is refreshing and citrusy. If you’re nervous about the taste of the spinach and kale juice coming through, add lemon and orange until it is covered. The zestiness of the ginger will give it a tasty boost and wake up your digestive system.
3. Strawberry, carrot, orange
Does anything sound quite so refreshing as a fresh, cold cup of strawberry juice? If the color alone doesn’t wake you up, the juice itself certainly will. Not only are strawberries delicious, but they can provide you with healthy carbs, fiber, and sugars to boost energy levels. They’re also anti-inflammatory and full of antioxidants to fight fatigue.
Oranges are known for their high levels of Vitamin C, but they’re also helpful in repairing muscle fatigue and enhancing physical performance. Oranges can help your blood oxidation, making you feel refreshed for longer. Starting your day with a glass of this energy-boosting juice instead of coffee will keep you feeling great.
Juicing For Energy (Instead of Caffeine)
Though skipping your morning coffee and afternoon energy drink and reaching for a fresh-squeezed fruit juice instead sounds counterintuitive, the reality is that these choices are healthier for your body. By breaking your reliance on artificial sugars and caffeine, you’re allowing yourself to get your energy in a healthy, natural way.
Juicing for energy instead of relying on caffeine will also help your sleep patterns, which is another cause of fatigue. While caffeine keeps your body up at night or leads to crashes, the sugars in fruit juice provide a natural boost that doesn’t interfere with metabolic processes. High quality sleep is crucial to fighting fatigue, and it’s impossible if your body is kept in a caffeine stupor for most of the day.
Though juicing may sound intimidating, it’s easy for beginners and healthy for the body. With these combinations and endless more, you can find the perfect daily blend to keep yourself chipper and energetic throughout the day.
Mix and match different fruit juices to find what works best for you. By juicing for energy, you can give yourself the boost you need to get through the day without weighing down your body with processed sugars, preservatives, or crashing yourself on caffeine.
Are you going to try juicing for energy? What are your favorite energy-boosting snacks?
Share in the comments below!