In today’s world of stress, it’s important to cut loose and have fun every now and then. A night out at the bar with friends or staying in with a bottle of wine and a movie can dramatically improve your mood. The issue is when you wake up the next morning with a pounding head, dry mouth, and uneasy stomach. Hangovers are a common annoyance, but with the right cure, you can be back to normal in no time.
Juicing to prevent a hangover
Wouldn’t it be great if you could just prevent a hangover in the first place? Of course, this isn’t foolproof – there’s still a chance that you’ll drink too much, but taking some preventative measures can keep you feeling alright the next day.
The biggest cause of a hangover is dehydration. Juices are liquid and have a high water content, so drinking a lot of fresh juice before you go out will help you recover faster. Increasing your liquid consumption is one of the many benefits of juicing.
Pear juice has been shown to prevent or reduce hangover symptoms. Not only are pears delicious, but they also have anti-inflammatory effects and help to speed up alcohol metabolism while also reducing absorption of alcohol in the blood. Pears can be combined with other fruits and vegetables to make delicious, refreshing juices to get you ready for a night out.
1. Pear, ginger, celery, cucumber, coconut water
Pear juice is very sweet, so it’s nice to cut it with the spice of ginger. Adding cucumber and coconut water give it extra body and light notes without overpowering the delicate taste of the pears. This is a classy, delicious juice to try before night out. Impress your friends at pre-drinks with a healthy and refreshing glass to prevent hangovers!
2. Apple, pear, carrot, spinach
Apples and pears are a winning combination, with their similar flavor profiles. The tartness of the apples will complement the sweetness of the pears in this delicious juice. The carrot and spinach transforms this into a healthy green juice, perfect for keeping you healthy and energetic for your night out.
Pear can be combined with a variety of fruits and vegetables to create delicious, hangover-preventing juices. This juice is an easy, delicious hangover cure that you can make before you go out. Try it with pineapple, kale, mint, or any of your other favorites!
While you’re out
Hangovers are seriously unpleasant, and they get worse as you age. The worst feeling after a great night out is to be miserable and stuck in bed all day. Hangovers are mainly caused by dehydration. The alcohol in your drinks acts as a diuretic, causing frequent urination throughout the time spent drinking. As your body loses water and alcohol enters your bloodstream, the effects of a hangover are more likely to occur.
Hangovers are not a given, though! If you skip out on pear juice before going out, there are still ways to keep yourself chipper the next day.
This is the most important – and most obvious! – way to prevent a hangover while you’re drinking. Between drinks, try and have a full glass of water. This way, you’re replacing the liquid that’s leaving your body. Also, it’s a great way to save money at the bar. If you always need a drink in your hand, water is a free way to stay comfortable and keep yourself hydrated!
Eat a meal before you drink
Symptoms worsen as your blood absorbs alcohol. By filling your stomach, it takes longer for the alcohol to absorb. If you’ve ever drank alcohol on an empty stomach, you know how differently your body processes a few drinks!
Heavier meals are recommended before a night of drinking. Carbs are especially good, like pasta and bread. Eating a large meal before will also make you less hungry later when the drunk cravings strike. Pairing your meal with a hangover juice smoothie for prevention will fuel you and also prevent dehydration.
Slow down consumption
When you’re with friends, it’s easy to drink quickly. This is especially true if you’re buying drinks in rounds. Consider buying individual drinks, or being clear with your friends before the night out that you’re not looking to drink too quickly. This is another great money-saving tip too, because buying fewer drinks means spending less cash at the bar!
By stopping consumption a few hours before you go to bed, you give your body time to absorb the alcohol and recover. If you consistently drink water during that time, rehydrating your body as the alcohol is absorbed and processed, you’ll significantly reduce your chances of getting a hangover.
Hangover cures for the morning after
Say you got a little too carried away at the bar. It happens to the best of us! Having a full-blown hangover doesn’t mean you have to be miserable for the entire day. These quick and easy juices will be refreshing, hydrating, and having you back to normal in no time. We’ve worked to find the best juice for a hangover that will get you feeling better.
Wheatgrass is a great hangover solution, and also protects against long-term liver damage. Wheatgrass helps to detox the liver, helping it out after a long night of alcohol processing. Though it might not sound very appetizing, wheatgrass goes a long way to making you feel better.
Beets have a similar effect, targeting the liver to help in the detoxing process. Alcohol is hard on the body, and does a number on the liver especially. By consuming foods that help to repair your liver, you make it easier for the organ to process alcohol and recover.
Rehydrating is key, so using fruits and vegetables with a high water content and low sugar is vital. Watermelon is a wonderful fruit for hangover juicing, since it contains electrolytes, potassium, magnesium, and amino acid. This repairs blood cells, which are damaged after processing alcohol. The high water content of watermelon also helps to make a great juice base. Adding watermelon to organic juicing recipes gives them a crisp, refreshing taste.
Here are some of our other favorite organic juice recipes to knock out that hangover.
SEE ALSO: What Does Cold Pressed Juice Even Mean?
3. Tomato, watermelon, lemon, lime, cucumber
Though this juice might sound alarming – tomatoes in juice?? – it’s delightful, refreshing, and low in sugar. The high water content of watermelon and cucumber make a crisp base for this juice, and lemon and lime add a tart note to cover the taste of tomato.
The antioxidants from the tomatoes are especially helpful in making this juice a hangover solution, and they also have electrolytes, like the watermelon. Juiced or blended together, this makes the perfect hangover juice smoothie.
4. Beets, raspberries, blueberries, coconut water, dark greens
Beets and blueberries are known for their hangover-killing nutrients, and combined, will make a delicious dark juice to get you feeling better in no time. By adding raspberries for taste, coconut water for a higher liquid content, and dark greens for antioxidants, you can sip all day and help your body get back to normal.
If you’re not feeling well enough to make this into a hangover juice cure, you can make it into a smoothie. By tossing all of these ingredients in the blender, you can create a no-hassle smoothie that you can sip all day.
5. Wheatgrass, pineapple, carrots, ginger
The sweetness of pineapple helps to restore blood sugar levels to their baseline after a night out, and in a natural way, without processed sugars from store-bought juices. The sweetness in pineapple also covers the taste of wheatgrass, making this drink both delicious and healthy.
Ginger adds a nice zing to the juice, but it also calms nausea and reduces vomiting. Additionally, this helps short-term memory, which might be suffering after a night out. Carrots are anti-inflammatory, which will help with your headache.
This is a great detox juice recipe, especially since the pineapple and wheatgrass will help repair your liver after a night out. By eliminating the toxins from your body, you’ll get feeling better faster. For more detoxing recipes like this one, check out our best detox juice recipes.
Feel better after juicing for a hangover
Though it’s so tempting to go out for greasy food to relieve your hangover, there are healthy, natural cures that will have your body feeling much better sooner than any fast food burgers.
By being proactive and taking care of your body beforehand, you can take measures to reduce your hangover the next day. Following our tips for a night out will keep you well-paced and hydrated no matter where you are or what you’re celebrating. And if all else fails, these quick, easy, delicious juices will get you back on your feet before you know it. Even if you’re a beginner at juicing, it’s a quick and easy way to get feeling better.
While drinking your organic, homemade juices, be sure to consume water and eat a healthy, filling meal. Together, these solutions will get rid of your hangover and help you live a healthier lifestyle overall.
What are your go-to hangover cures?
Share in the comments below!