We all know the feeling: it starts with an itch that develops into a pain, and soon enough, you have a full-blown cold. There are many causes for sore throats, such as illness, allergens, or even changes in weather. No matter the cause, sore throats, chills, aches and runny nose are painful annoyances that can get in the way of your day-to-day routine. Juicing for a cold eases these symptoms in a healthy, natural way.
Though a doctor should be consulted on any suspicion of a health risk, there are easy, natural ways to soothe a cold. Fresh juices can easily be used to dull the pain of a sore throat and treat swelling and discomfort. Juicing for a sore throat is an easy, convenient way to ease the discomfort.
Juicing for your immune system
Your immune system is the first line of defense against attacking germs and cells. When your immune system is fighting a cold, it is weaker than normal. By increasing your intake of vitamins and minerals, you can repair your immune system as it continues to fight through cold and flu season.
Choosing these immune-boosting ingredients will help you increase your ability to fight germs, even when your immune system is weakened. If you’re interested in learning more on juicing and nutrition, check out our article on the health benefits of juicing.
Vitamin C helps your body to fight infections and respond quickly to attacking germs. It is especially present in citrus fruits, like oranges and grapefruits. Increasing the amount of Vitamin C in your body is easy and has a positive impact on your health.
Vitamin C has a long history of treating illness. It is most commonly known as a preventative treatment and cure for scurvy, which weakens bones and teeth and damages gums. Vitamin C has been used as a natural treatment for depression, dementia, infections, nerve pain, and bronchitis. Though it’s unclear how effective the vitamin is for serious illnesses, it definitely acts as a natural combatant against the common cold.
It is recommended to increase Vitamin C intake by eating more fresh fruits and vegetables rather than taking supplements. Juices that boost immune system strength usually include Vitamin C in some form, such as:
These citrus fruits are perfect additions to fresh juices to fight the common cold.
Folic acid is a form of vitamin B. In the body, folic acid is used in the production of DNA and becomes folate in the blood. It helps the body to absorb nutrients and strengthens bones. There is evidence that folic acid is useful in treating lower respiratory tract infections allergies, and asthma, which target the lungs and makes breathing uncomfortable.
Though folic acid does not specifically treat the common cold, it is useful in prevention. Folate boosts the immune system and acts to detoxify the liver.
Foods that are naturally high in folic acid include:
These fruits and vegetables can easily be incorporated into juice recipes to create a delicious, immune-boosting juice.
Increasing the amount of zinc in your diet can shorten the length of time that you are ill. Though zinc is not preventative, taking it can decrease the time you are sick, and if taken consistently over time, can decrease the frequency of illness. Zinc is particularly useful in treating upper and lower respiratory tract infections.
Since the body does not naturally store zinc, it is important to include it in your diet, especially if you’re trying to beat a cold. The best juice to drink when sick contains nutrients like zinc, which are deficient in your body. Though fruits and vegetables are not normally high in zinc, some have higher levels than others, including:
- Pomegranate seeds
These are all great sources of zinc, and can be used to make delicious, fruity juices.
Best Cold-fighting Juicing Ingredients
Elderberries have been proven by some studies to have significant benefits against common cold symptoms. In one study in Norway, patients with flu-like symptoms who were given elderberry syrup recovered four days earlier than the group who received placebo syrup. Elderberries also increase antibodies in the body, giving the immune system the ability to fight infections.
Adding elderberry syrup to juices, or juicing the elderberries themselves, is a quick and easy way to increase your body’s ability to fight symptoms of the common cold and get better sooner.
It’s no secret that cranberry juice is recommended for treating infections. Cranberries are naturally full of Vitamin C and antioxidants, which makes them especially great for boosting immune health. Cranberry juice is also delicious and easy to make, which makes it a perfect go-to when cold and flu symptoms strike. It is an easy and delicious addition to most juice recipes.
Fresh cranberries juiced at home are the best choice for the most effective healing. By juicing your own cranberries, you can cut out the refined sugar that makes store-bought cranberry juice unhealthy.
Juicing for Cold Symptoms
A sore throat is one of the most common, painful symptoms of the common cold. If you have an occupation that involves a lot of talking, a sore throat can be detrimental to your productivity.
The best juices for a sore throat target the inflammation to reduce pain and swelling and also have a soothing effect to take care of any discomfort you may feel.
Cucumber is perfect for a juice base given its high water content. Since cucumber juice is soothing and cooling, it is the perfect treatment for a dry, scratchy throat.
Another prime ingredient to fight a sore throat is honey. This should come as no surprise to singers, who commonly drink honey, lemon, and warm water before performances. Honey is also used in over the counter cough medications. It is a great additive to juice to soothe a sore throat.
Pineapple is also a great defense against a sore throat. Pineapples contain enzymes that fight bacteria, which may reduce the amount of time you’re sick and get you feeling better sooner.
Fevers can be potentially harmful, and if allowed to go on for too long, can cause serious damage. If you have a fever for too long, consider seeing a medical professional. But from the outset, cooling juices can fight your illnesses and bring down your fever.
Apple cider vinegar is a commonly known natural medicine that can be used to reduce fever. Though the vinegar alone is not tasty, adding some to fresh-squeezed apple juice masks the taste and keeps the benefits. It can also be added to fresh grapefruit juice or cranberry juice along with honey to create a delicious, fever-busting juice, perfect for when you’re feeling under the weather.
Orange juice effects the digestive system and naturally removes toxins from the body. Fresh-squeezed orange juice doesn’t have any sugars or additives that store-bought OJ is riddled with. By drinking a lot of juice and staying hydrated, you’ll bring your fever down in no time.
Though not the most serious side effects of illness, headaches might be the most annoying. The best way to kick a headache is to stay hydrated, and juicing is a great, tasty way to get the liquid your body needs to recover.
Green juices are especially helpful for beating headaches. These juices are loaded with dark, leafy greens, like spinach and kale, and contain magnesium and vitamins that will get your headache under control. Greens also reduce inflammation, which makes your head feel tight and terrible. Adding celery to a green juice helps the cooling effect as well.
Ginger can also be used to fight headaches and migraines associated with the common cold. Another anti-inflammatory, ginger also reduces histamines, which cause discomfort. Adding ginger to your juice is a symptom-fighting way to get rid of the cold, especially since ginger is also noted for helping to boost your immune system.
Juice Recipes to Fight the Common Cold
Now that you know what ingredients can be used in juices to fight the common cold, it’s time for the fun part: combining them! Being sick doesn’t mean being confined to clear broths and tea. Vitamin-packed juices can go a long way to getting you healthier faster.
Recipe 1: Spinach, kale, honey, pineapple
The best juice when sick is a green juice, including hidden fruits. Mixing spinach, kale, honey, and pineapple will create a delicious green juice that will both fight the symptoms of a cold and give your body the vitamins it needs to recover. The pineapple and honey also improve the taste for a sweet treat soothing for your body.
Recipe 2: Cranberry, pomegranate, ginger, spinach
In deciding which juice is good for a cold, it’s important to take symptoms into account. For a healthy, fresh juice to boost your immune system and help you recover faster, combine cranberries, pomegranate, ginger, and spinach. This will create a tart, zesty juice with immune-boosting benefits.
Recipe 3: Cucumber, watermelon, orange, apple cider vinegar
A mild juice to treat sore throats and fever before bed can be made from cucumbers, watermelons, oranges, and a dash of apple cider vinegar. By hiding the vinegar in the sweetness of the orange juice, you will only get a touch of sweetness without any of the sour taste.
Use Juicing For a Cold as Your Secret Weapon
Juices can be quick, easy, natural remedies for the common cold, and can prevent you from getting sick in the first place. The health benefits of juicing have been widely recorded, and finding the right juices to boost your immune system can become a regular part of your everyday routine.
What are your best recipes when you’re juicing for a cold?
Share in the comments below!