Juicing has been one of the most popular dietary trends in recent years. Each recipe is packed with nutrition. Each juice can help you break through weight-loss plateaus or provide your body with a cleanse when you’re feeling issues going on with your system. But when you’re first starting out in juicing, it’s hard to know which ingredients pack the most punch and how to blend the flavors.
So what do you do?
We wanted to help you out with this through providing this list of the best fruits and vegetables for juicing and what they pair best with.
The Health Benefits of Juicing
One of the major benefits of juicing is that it allows you to more easily consume the right number of fruit and vegetable servings in a single day.
Juicing can help you do a quick cleanse of your system if you’re feeling off or just need a restart.
Juicing can also give your weight-loss a kickstart or help you break a plateau that you just can’t get past without some extra help.
But are there downsides?
It’s important to remember that juicing is not intended as a long-term source of your only nutrition. Juicing removes most of the pulp from fruits and vegetables and your body needs that fiber for a healthy digestive system.
The Best Fruits to Juice for Nutrition
The best foods to juice for health benefits can be found below with nutritional information and the other foods they best pair with for flavor. Grab your blender and start juicing.
Fruit Choice #1: Apples
Apples have a light, versatile flavor that makes them one of the best organic fruits for juice recipes. They’re packed with antioxidants that help fight cancer and inflammation. They’re loaded with Vitamin C for an improved immune system and healthy eyes and skin.
Pairs best with:
- Oranges
- Celery
- Watermelon
- Cucumbers
- Mint
- Ginger
- Lavender
- Wheatgrass
- Pears
- Sweet potatoes
- Berries
- Broccoli
- Kale
- Spinach
Fruit Choice #2: Oranges
In case you couldn’t guess, one of the immediate benefits of oranges is the load of Vitamin C they provide. Oranges can also help improve digestion and heart health through the provision of that citric acid.
Pairs best with:
- Apples
- Celery
- Berries
- Broccoli
- Kale
- Spinach
- Rocket lettuce
- Romaine lettuce
- Pineapple
- Coconut water
- Cucumber
- Beets
- Carrots
Fruit Choice #3: Watermelon
Watermelon is packed with Vitamins A, C, B1, and B6. These give energy and help your eyes and immune system. There’s also loads of pantothenic acid, copper, and biotin.
Pairs best with:
- Aloe
- Prickly pear
- Apples
- Mint
- Cucumber
- Cantaloupe
- Honeydew melon
- Berries
- Spinach
- Wheatgrass
- Pineapple
- Grapes
- Oranges
- Grapefruit
- Celery
- Limes
- Basil
Fruit Choice #4: Pineapple
Pineapple has potassium, Vitamins A, C, and B6, along with a little iron, magnesium, and calcium. All of these work together for healthy immunity, energy, and healthy bones, muscles, and vascular system.
Pairs best with:
- Oranges
- Coconut water
- Strawberries
- Cherries
- Apples
- Carrots
- Tomatoes
- Broccoli
- Cauliflower
- Kale
- Spinach
- Grapefruit
- Limes
- Ginger
- Mint
- Sweet potatoes
Fruit Choice #5: Pears
Pears are probably the second most versatile fruit in this list. Their subtle flavor blends with nearly anything, and they load you up with Vitamin C, iron, and a little calcium.
Pairs best with:
- Apples
- Oranges
- Grapes
- Rocket lettuce
- Spinach
- Celery
- Coconut water
- Mint
- Wheatgrass
- Cherries
- Berries
Fruit Choice #6: Grapefruit
Like all citrus fruit, grapefruit is high in Vitamin C and other antioxidants that help your body fight off the free radicals that harm our internal systems. Grapefruit is also loaded with Vitamin A and B-6 and magnesium.
Pairs best with:
- Kale
- Spinach
- Carrots
- Berries
- Aloe
- Wheatgrass
- Berries
- Pineapple
- Watermelon
- Oranges
Fruit Choice #7: Tomatoes
This savory fruit is often considered more of a vegetable because of the flavor. But whether you deem it fruit or veggie, tomatoes are loaded up with Vitamins C and A, lycopene, Vitamin K, and potassium. All of these work together to help out our cholesterol, immune systems, vision, and muscles.
Pairs best with:
- Broccoli
- Kale
- Spinach
- Apples
- Pineapple
- Oranges
- Cauliflower
- Carrots
- Cucumbers
- Spinach
- Beets
- Rocket lettuce
- Cabbage
- Celery
The Healthiest Vegetables to Juice
Vegetable drinks for the blender are one of the healthiest and easiest ways to pack in all those servings of veggies you need each day. These are the veggies we’ve found work best for three-ingredient blends.
Vegetable Choice #1: Carrots
Carrots are some of the most nutritious vegetables for juicing, but bonus: they pair well with almost everything. Carrots are completely loaded up with Vitamin A at over 400% of your daily needed dose. They’ve also got calcium, B-6, iron, and Vitamin C.
Pairs best with:
- Apples
- Oranges
- Celery
- Pineapple
- Watermelon
- Beets
- Berries
- Tomatoes
- Cauliflower
- Pears
- Pineapple
Vegetable Choice #2: Cucumbers
Cucumbers are a low-calorie, low-impact vegetable that are perfect for filling out just about any recipe. They’re perfect for blending with higher-content items – like carrots with all that Vitamin A – to avoid getting too much of a good thing while still enjoying the benefits and flavor of this healthy veggie. But cucumbers are one of the veggies that pack a higher punch of Vitamin K than most.
Pairs best with:
- Apples
- Celery
- Oranges
- Spinach
- Kale
- Cauliflower
- Watermelon
- Mint
- Ginger
- Limes
- Grapefruit
- Tomatoes
Vegetable Choice #3: Spinach
Spinach is famous for its high iron content, but it’s also extremely high in Vitamins A, C, B-6, and calcium and magnesium. In fact, spinach packs more of each of these nutrients than most anything else out there. Its subtle flavor in juicing also makes it perfect for pairing with almost any of the best organic fruits for juice so that you won’t even notice you’re consuming any veggies.
Pairs best with:
- Cucumbers
- Apples
- Kale
- Broccoli
- Celery
- Oranges
- Pineapple
- Grapefruit
- Tomatoes
- Lemons
- Limes
- Wheatgrass
- Berries
- Plums
- Beets
- Peaches
- Pears
- Carrots
Vegetable Choice #4: Kale
Kale is one of the best organic vegetables for juicing. Kale has loads of Vitamins C and A and a fair bit of magnesium and iron. Magnesium and iron help our circulatory and cardiovascular systems by replenishing the nutrients already in our bloodstreams, protecting the heart, warding off diabetes, and lowering blood pressure.
Pairs best with:
- Apples
- Oranges
- Celery
- Tomatoes
- Cauliflower
- Lemons
- Limes
- Grapes
- Aloe
- Carrots
- Sweet potatoes
Vegetable Choice #5: Beets
Beets are the base for some of the best types of vegetable juice flavors. Beets provide you with a variety of necessary nutrients, such as protein, Vitamins C and B-6, magnesium, and iron. They’re also loaded with folate, or B-9, which is beneficial for your skin, muscles, and cell repair in the body.
Pairs best with:
- Apples
- Carrots
- Broccoli
- Oranges
- Rocket lettuce
- Spinach
- Kale
- Prickly pear
- Cauliflower
- Pineapple
- Berries
- Watermelon
- Grapes
Vegetable Choice #6: Broccoli
It might surprise you to learn, but broccoli is high in Vitamin C. This means it’s the perfect alternative to those who have citrus allergies or sensitivities. Broccoli also has tons of Vitamin K, folate, manganese, potassium, and other B Vitamins that give you energy.
Pairs best with:
- Carrots
- Kale
- Rocket lettuce
- Spinach
- Tomatoes
- Pears
- Apples
- Pineapple
- Sweet potatoes
Best Foods to Juice for Health Benefits
You’ve seen the list. You’ve read up on the health benefits of each food. Now, you’re ready to grab the best juicers for fruits and vegetables and make some juice. Go find some recipes for juicing fruits and vegetables or experiment on your own using cues from this list of the best fruits and vegetables for juicing and pair them together as suggested.
- Apples
- Oranges
- Watermelon
- Pineapple
- Pears
- Grapefruit
- Tomatoes
- Carrots
- Cucumbers
- Spinach
- Kale
- Beets
- Broccoli
Which fruits and veggies are you going to try together first?
Share with us in the comments below!
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