Do you want to add a punch of flavor to your homemade juices? Ginger is the perfect spice for you! It’s easy to incorporate into juice recipes and has a long, varied history of medicinal uses.
So what is ginger root?
Before going into the uses and benefits of juicing ginger, it’s important to explain this spice. With origins in Southeast Asia, it was commonly used in China and India as a catch-all treatment for many ailments. Ginger is still used today in medical treatment, and there is ongoing research into its effectiveness. Ginger is from the Zingiberacaeae family, closely related to turmeric and cardamom.
Ginger can be used in multiple forms, including:
Ginger has been used for nausea treatment, cancer prevention, soreness treatment, among others. Through the years, ginger’s popularity has grown as testing has revealed its effectiveness as a treatment.
With its versatility and zestiness, it’s easy to see why ginger is a great addition to any juice. Ginger has many great benefits, from calming an upset stomach to easing joint pain.
Benefits of Using Ginger for Good Health
1. Nausea Treatment
Ginger has been proven as an effective nausea treatment, especially for pregnancy and chemotherapy. It’s not necessary for nausea to have any outside cause for ginger to be an effective treatment.
Ginger juice for stomach aches can be used to effectively treat:
- Motion sickness
- Morning sickness
- Chemotherapy-related nausea
- Post-surgical nausea
Nausea can be an awful, annoying ailment, but it doesn’t have to ruin your day! By consuming ginger, you can ease your stomach and get back to normal. If you’re pregnant and considering using ginger as a treatment, consult your doctor beforehand for serving recommendations.
Fresh ginger can be easily added to any fresh juice to fight nausea. Not only can ginger fight nausea, but it’s effective against vomiting as well. It has proven to be just as effective as over the counter medication, and it’s an easy, natural fix for nausea.
2. Reduce Pain and Soreness
Ingesting ginger can seriously help to relieve pain and soreness in your body. If you frequently feel sore after exercising, consider drinking a ginger-infused juice when you finish, or when you wake up the next day. It is especially helpful in treating osteoporosis and osteoarthritis. Ginger has anti-inflammatory properties, which reduces joint swelling and alleviates pain.
The pain-relieving properties are most effective when taken over time. Consuming a bit of ginger every day can combat pain and reduce swelling.
For best results, ginger should be consumed in its raw form – which is perfect for incorporating it into a ginger juice. The benefits of juicing ginger can seriously help treat pain and soreness.
3. Menstrual Cramps
Cramps can range from a mild inconvenience to an absolutely debilitating issue. Luckily, ginger soothes cramps naturally, allowing you to get on with your day. Ginger’s menstrual-soothing properties are also related to its anti-inflammatory compounds.
Menstrual cramps are caused by muscle contractions in the uterus. By consuming ginger, the muscles are relaxed, and don’t cause the pain by clenching up as much. Studies have shown that ginger can be just as effective against menstrual cramps as ibuprofen.
Easing menstrual cramps is one of the greatest ginger benefits for women. Ginger tea or ginger capsules can be consumed instead of juice to get all the great benefits.
4. Chronic Indigestion
Ginger is a common natural fix for gastrointestinal irritation and chronic indigestion. Indigestion is caused by stomach acid flowing back from the stomach into the esophagus.
Ginger helps to empty the stomach faster, so the acid cannot accumulate and flow back. It keeps food moving through the system, regulating processes and keeping acid from burning the stomach lining or esophagus.
Consuming ginger also helps to target inflammation in the esophagus, which is another contributing factor to indigestion. The anti-inflammatory abilities of ginger bring down swelling in the esophagus.
5. Lower Cholesterol Levels
High cholesterol is a common health problem among Americans. Ginger has the ability to activate an enzyme to help your body use cholesterol more effectively. In a double-blind test conducted for the Saudi Medical Journal, two groups were tested to find how effective ginger is in treating high cholesterol.
One group was given lactose pills and the other ginger.
In the end, it was proven that the ginger group had a significantly lowered level of bad cholesterol and increased good cholesterol.
There are more tests being conducted on ginger’s effectiveness in treating bad cholesterol, but it appears that consistent use has a positive effect on the body. As men frequently have high cholesterol, this is one of the best ginger benefits for men.
6. Fight Bad Breath
One of the main components of ginger is gingerol, an enzyme that has been found to be effective in weight loss and flatulence reduction, among other things. The latest discovery is that gingerol is effective in fighting bad breath.
Gingerol is effective in breaking down foul smelling substances in saliva. If you’ve ever been to a sushi restaurant, you’ve seen the ginger on the corner of the plate, used as a palate cleanser.
The freshness of ginger is not just effective for clearing your mouth between different flavors. It’s also useful in cleansing your breath and getting it smelling better, without gum or breath mints. Additionally, ginger benefits for the skin and teeth are good reasons to add ginger to your juices.
6 Delicious Juice Recipes with Ginger
1. Ginger, coconut water, lemon
This is the most basic juice you can make, other than having a plain ginger juice or tea. The sweetness of the coconut water and tartness of the lemon balance the spiciness of the ginger. If the taste of ginger tea is intimidating or you prefer fresh, cold-pressed juices, this is the perfect way of juicing ginger for you.
Why it’s healthy:
The coconut water is highly hydrating and great for your skin. Add a lot of coconut water as your base – you don’t want to be drinking straight lemon juice! Lemons are a great source of vitamin C, helping your body heal faster.
2. Ginger, celery, lemon, cucumber, apple
This is one of my favorite juice recipes with ginger. Green juice has become a hugely popular health food, and for good reason. This light green juice combines the goodness of celery with the anti-inflammatory powers of ginger and the hydrating effects of cucumber. Apple and lemon add a tartness to this juice that keeps it tasting fresh and delightful.
Why it’s healthy:
Ginger is not the only effective ingredient in this juice. Celery is also anti-inflammatory, helps lower cholesterol, and can help fight infections. This juice is particularly helpful for pain relief and high cholesterol.
3. Orange, Carrot, and Ginger
This juice is the perfect start to any day. If you’re already drinking fresh-squeezed orange juice in the morning, consider changing it up with this zesty combination. Ginger juice in the morning is an excellent way to wake up. The vitamin C in oranges is great for when you’re feeling under the weather, or keeping your body healthy and healing. Carrots are good for weight loss, so if you’re watching your figure, this juice is a great addition to any diet.
If you like your juice sweeter, consider adding apple or pear to this recipe. Spinach can also be added for additional Vitamin C, or if you can’t get enough of greens in your juices.
4. Orange, kale, apple, beet, carrot, ginger
This vibrant purple juice is packed with great ingredients. Beets are great superfoods for
- Boosting stamina
- Detoxifying the liver
- Improving blood flow
- Lowering blood pressure
Combining these vegetables and fruits will give you a delicious, easy to drink juice that’s good for your body. This juice is especially recommended for lowering your cholesterol and helping your body heal.
Why it’s healthy:
Kale and oranges are packed with vitamin C to help your body to heal properly. If you’re suffering from post-surgery nausea or cramps, this is the perfect juice for you.
Also, if you find this recipe leaves you with a lot of pulp, check out our creative uses for leftovers!
5. Blueberry, ginger, lemon
Blueberries are antioxidant-rich, which means they protect your cells from the effects of aging and mutation. The antioxidants also protect your DNA, which can help to prevent cancer. Combined with ginger, the blueberries help to oxidize bad cholesterol, keeping your cholesterol in the healthy range.
This recipe for juice with ginger is heart-healthy and refreshing drink to sip on throughout the day. The sweetness of the blueberries is a great counterpoint to the spiciness of the ginger and tartness of the lemon. It’s like a spicy blueberry lemonade, but with added health benefits.
6. Carrots, pineapple, and ginger
This tangy, tropical juice is the perfect sweet finish for your day. Pineapples are loaded with nutrients and antioxidants to keep your body healthy. The digestive enzymes in pineapple help to break down protein molecules to help with easier absorption into the body. Pairing pineapple with ginger helps digestion and keeps your body functioning smoothly. This juice is great for helping indigestion and easing a sore stomach.
Combining carrots and pineapple gives your juice a beautiful orange color, creating an uplifting and refreshing juice with tropical notes.
Juicing ginger is an ancient medicine with modern benefits
Ginger has been used as a medicine for thousands of years and has been proven effective in modern times, too.
The health benefits of juicing ginger are hard to ignore after so many years of testing. If you’re suffering from a stomach ache, indigestion, high cholesterol, or any one of the other ailments listed, give ginger a try before resorting to medicine. The solution could be as easy as a delightful, refreshing juice.
What’s your favorite combination of flavors when juicing ginger?
Share in the comments below!