Carrots are the perfect health food and one of my favorite vegetables to juice. As well as tasting delicious, they’re packed full of vitamins A and C, along with beta-carotene, folic acid, fiber, calcium, phosphorus, and potassium. All the good things our bodies need to thrive.
Drinking carrot juice is an easy way to increase your vitamin intake and give your immune system a well-deserved boost. We all know that carrots are good for your eyes but did you know they’re also good for your hair and skin? Juicing carrots can even help achieve healthy weight loss.
Essentially, carrot juice will make you feel good on the inside and look great on the outside. It sounds too good not to try, right?
I’m taking a closer look at the many benefits of juicing carrots and share some of my favorite carrot juice recipes.
5 Carrot Juice Benefits For Skin
Today, the beauty market is saturated with expensive skin care products featuring the latest must-have ingredients. They’re all well and good but let me tell you something – you don’t need to spend a lot of money to have great skin!
By making simple changes to your diet and opting for healthier choices, you can totally transform your complexion.
Carrots are of the best vegetables for improving your skin. If you don’t fancy eating them as a side vegetable, why not try juicing them instead? Here are 5 carrot juice benefits for skin:
1. Repairs skin tissue
Carrot juice contains vitamin C, which has fantastic healing properties but that’s not the only great thing about it. The beta-carotene in carrot juice changes into vitamin A when it enters the body and helps to fight cell degeneration. Vitamin A is essential to collagen production, which helps the skin retain its elasticity and prevents sagging and wrinkles. Some would argue that carrot juice is as good as any anti-aging cream out there!
2. Helps to protect skin from UV rays
We’re not saying carrot juice is a suitable alternative to sun cream but the beta-carotene it contains will increase your skin’s resistance towards sun damage.
3. Reduces skin dryness
Carrot juice contains potassium, which will hydrate and moisturize the skin. It will soothe dry patches help to reduce the appearance of scars and blemishes. The beta-carotene in carrot juice can also benefit those who suffer from conditions like eczema, caused by a deficiency of vitamin A.
4. Prevents acne
One of the benefits of juicing carrots is that it can help to get rid of nasty, unwanted skin spots. Carrot juice is very high in essential oils, which are great for cleansing the skin, unblocking pores and fighting off acne.
5. Glowing complexion
Carrot juice has excellent anti-inflammatory properties and helps to remove dead skin cells. By doing so, it helps to create an oh-so-desirable healthy glow. Carrot juice has also been known to even out the skin tone, which is particularly beneficial for those who suffer from redness and dark spots.
4 Carrot Juice Benefits For Hair
By now you’ll know carrots are a powerhouse of nutrients and I think you’ll agree those skin benefits are pretty impressive. That’s not all though. There are benefits of juicing carrots for your hair too. Let’s take a closer look, shall we?
6. Promoting healthy hair
Vitamin A absorbed from carrot juice will improve the overall strength of your hair, preventing breakages. Over time, with carrot juice consumption, you’ll find your hair looks much thicker and has a beautiful natural shine.
7. Combat hair loss
As well as making your hair look great, the Vitamin A in carrots also stimulates sebum production. This natural oil is essential for conditioning your scalp and helping to prevent your hair from falling out.
8. Stimulate hair growth
Along with vitamin A, carrot juice contains vitamins B, C and E, magnesium and phosphorus. All of these important nutrients help to improve blood circulation in the scalp and promote healthy hair growth.
9. Prevent early graying
In your twenties and already spotting a few gray hairs? Drinking carrot juice regularly can help to prevent those pesky grays from popping up prematurely.
As well as drinking carrot juice to promote healthy hair, you can also use it to create hair oils and masks too. You can make a really simple DIY hair mask by juicing a carrot and banana and mixing them with a couple of teaspoons of yogurt. Simply apply the mask to your scalp and hair, leave it on for 30 minutes and wash it off with shampoo. This carrot juice hair mask will improve the look and feel of your hair, whilst also promoting growth.
3 Carrot Juice Benefits For Weight Loss
I’m a huge advocate of juicing for getting more fruits and veggies into your diet but for when it comes to weight loss, I think you have to be really careful. There are many benefits of juicing carrots for weight loss but you shouldn’t swap all of your meals for juices. You simply won’t get the calories and fats your body needs to function properly and you can end up doing more harm than good. Instead, try making some healthy swaps and enjoy fruit and vegetable juices as part of a balanced diet. That way you’ll lose weight the healthy way and you stand a better chance of keeping it off.
Now I’ve got that off my chest, let’s take a look at how carrot juice can help achieve healthy weight loss…
10. Low in calories
Did you know that carrots are very low in calories? A cup of raw carrot sticks only contains around 50 calories and will only make up a very small percentage of your daily intake. If you are looking to drink healthy vegetable juices to assist with weight loss, choosing carrots as a key ingredient is a wise decision to make.
11. Prevents obesity
Studies have linked vitamin A in carrots to reducing abdominal obesity. It’s also been revealed that obese people tend to have low levels of vitamin A, so by increasing your vitamin A intake, you stand a greater chance of maintaining a healthy body weight.
12. Reduces appetite
Carrots contain a small but significant amount of fiber, which is incredibly good for your gut health. Not only that but the fiber is also great for weight loss. Fiber-rich foods tend to be a little harder to digest. The longer they take to digest, the longer you feel full, preventing you from eating unnecessarily.
Is it better to drink carrot juice or eat carrots?
When it comes to carrots, there’s no right or wrong way to have them. As long as you’re including them in your diet, you’ll benefit from all the healthy vitamins, nutrients and antioxidants they contain.
If you’re not so keen on raw carrot juice, you can always try adding a few other ingredients. Carrot juice and ginger is quite a popular choice but if you prefer to hide the taste of your veggies, try adding some sweet fruits instead.
As well as getting the benefits of juicing carrots, you can eat them raw carrots as a healthy snack. Chop them into batons and try them with a homemade dip.
Prefer your carrots cooked? Add them into a homemade soup or roast them with a little honey for a tasty side dish. If you’re trying to be extra healthy, steamed carrots with salmon will make a lovely dinner.
Carrot juice recipes
You can spend hours scouring the web for carrot juice recipes – there are so many different concoctions to try. Luckily for you, I’ve done a lot of taste testing and have come up with some fail-safe recipes for you to try.
Carrot juice and ginger recipe
We’ll start with the classic carrot juice and ginger. This is the ideal juicing for beginners recipe, as it’s a super simple breakfast juice (though I also find it provides the perfect afternoon pick me up too!) Let’s get started…
Ingredients (1 serving):
- 500g fresh carrots
- 1 inch piece of fresh ginger
- Wash and scrub the carrots under running water
- Cut the tops off
- Peel ginger
- Push each ingredient through your juicer
- Squeeze in a little lemon juice (to taste)
- Serve and enjoy
READ MORE: The 6 Proven Benefits of Juicing Ginger
Carrot detox juice with apple and celery recipe
If you’re looking for detox juicing for beginners recipes, I suggest giving this one a go. It’s very easy to make and tastes delicious. I find the apples add just the right amount of sweetness to balance out the earthy taste of the celery.
Ingredients (1 serving):
- 3 medium carrots
- 2 medium apples
- 3 celery stalks
- Wash and scrub the carrots and celery
- Chop the tops off the carrots
- Core and chop the apple into chunks
- Feed the ingredients through your juicer
- Serve and enjoy
Skin cleansing carrot juice recipe
One of the benefits of juicing carrots is it goes with almost all fruits and vegetables. Apples and tomatoes are popular pairings but I’ve found greens work just as well. If you’re looking for a healthy purifying juice to give your skin a boost, try this carrot juice and greens recipe.
Ingredients (2 servings):
- 5 medium carrots
- 4 kale leaves (and stalks)
- Handful of spinach
- 1 cucumber
- 1 lemon
- Wash the ingredients and chop to fit your juicer (if necessary)
- Peel the lemon and cut in half
- Feed the fruit and veggies through your juicer
- Stir well and enjoy
Want to experiment with some carrot juicing recipes? Try adding some of these ingredients too:
- Sweet potato
- Passion fruit
Make carrot juice a staple in your diet
As you’ll have discovered from reading this article, there are so many benefits of juicing carrots – from improving the health of your skin and hair to helping you achieve healthy weight loss.
Of course, drinking carrot juice can also have long-term health benefits too. There’s been evidence to suggest it purifies the cells and feeds your body the nutrients it needs to stay healthy – hence why people with cancer and other life-changing illnesses, drink carrot juice for its healing properties too.
Make carrot juice a staple in your diet. You won’t regret it. Grab your juicer, a bunch of carrots and get started!
What other benefits of juicing carrots have you discovered?
Share in the comments below!