If you’ve read any celebrity health and wellness interview or been on Instagram in the last year, you’ve probably heard of a juice cleanse. Don’t be fooled: this is more than just a fad diet. The benefits of a juice cleanse can be felt through the entire body.
What is a juice cleanse?
A juice cleanse is a diet of juice for a set span of time. Juice refers to cold-pressed liquid from fruits and vegetables, without the fibrous portions. Juice does not refer to blended beverages when the pulp and liquid are combined.
During a cleanse, meals are replaced by fasting and consumption of juice about six times a day. Only juice is consumed throughout the duration of the cleanse.
What are the health benefits of a juice cleanse?
A juice cleanse can be a positive experience for the whole body. Cleansers have reported feeling more energetic, having fewer sugar cravings, and sleeping better overall.
Here five of the best benefits of juicing.
1. Gives your digestive system a rest
A juice cleanse consists of consuming only liquid for a set period of time. The fresh, cold-pressed juice is full of all the nutrients your body needs without any need for digestion. While the body is taking a break, the enzymes in juices are useful in regulating the digestive system and preparing it for solid food again.
A recent study found that one benefit of a juice cleanse includes an increased amount of healthy gut bacteria, too. This bacteria is instrumental in regulating digestion and healthy absorption of nutrients.
2. Boosts energy
A raw juice cleanse will give you a surprising boost of energy. Instead of sugar and coffee, which leads to highs and lows and crashes, the energy from fresh juice is natural and sustained. Since there is no need for full digestion of the juices, the energy from juice is absorbed into the system quickly to give the body clean energy.
3. Reduces inflammation
Day-to-day life is tough on the body, especially with all of the inorganic substances entering the body through processed food and unclean air. Fruits and vegetables – and the fresh juices pressed from them – are full of anti-inflammatory nutrients, which do wonders for the body.
Inflammation is responsible for arthritis pain and a variety of cardiovascular diseases. By reducing inflammation, you can also help your body heal faster from disease and injury!
4. Helps weight loss
Cutting out processed foods and consuming only juice for a set amount of time is sure to kick-start weight loss and reset the body. In one study, the average participant lost 3.75 pounds after a three-day juice cleanse and sustained weight loss results for two weeks. Juice cleanse weight loss results are scientifically proven. With such positive juice cleanse before and after results from various studies, it’s easy to understand why it’s such a popular health trend.
5. Increases hydration
Drinking water is one of the best things that can be done to increase general health and is also one of the easiest things to forget. Through a juice cleanse plan, water is built into the diet for the duration of the cleanse. The juices have a liquid base.
The average adult should be consuming eight 8-ounce glasses of water a day, or sixty-four ounces. That is a lot of water! With work and activities, it can be hard to keep track of the amount of water you are consuming each day.
By consuming juice six times a day, you will certainly feel more hydrated and reap the rewards, such as glowing skin and better sleep patterns.
How do you get started with a juice cleanse?
If you want to attain any of the benefits of a juice cleanse, the next step is to put together a plan to get started.
The first step is to decide the length of the cleanse. The benefits of a 1-day juice cleanse and the benefits of juice fasting for 30 days can totally vary. After 1 day, the body has had a nice little reset. After 30 days – used with discretion and potentially a consultation with a nutritionist – the benefits are amplified significantly. To begin, it is best to go with a manageable amount of time, such as 3 days, to see how the cleanse affects your body.
Once you’ve determined a timeframe, set up a juice cleanse plan and a grocery list. Most plans recommend drinking six servings of juice a day – that’s a lot of fruits and vegetables! It is important to consume the correct amount to ensure your body is getting enough nutrients from juice alone. Be sure to stock up on green, leafy vegetables such as kale, spinach, and romaine, and delicious, fresh fruits like apples, lemons, and pineapples.
Some of our favorite juice recipes and combinations are:
- Kale, spinach, cucumber, lemon, parsley, celery
- Pineapple, apple, lemon, mint
- Beet, apple, lemon, ginger
Create a schedule for yourself so you know exactly what juice you’re drinking and at what time. By sticking to the schedule, you can be certain you have exactly what you need from the store and you’re taking in the right amount of nutrients for your body to get the full extent of the benefits of the juice cleanse!
Once you have your schedule and a few basic recipes, go shopping. Get all the fresh fruits and vegetables you can! It is important to have a juicer, as well – fresh cold-pressed juice is instrumental to the success of the cleanse.
After your fruits and vegetables and juicer are acquired, take some time to test out your recipes. The great thing about a juice cleanse is that you can prep a lot in advance. Try out some new combinations to find your favorites, and determine if you have the time to juice every day, or if you want to make the juices in advance.
Prep your juices, review your schedule, and you’re ready to go!
The idea of giving up solid food for a few days can be daunting, but the benefits of a juice cleanse are impossible to ignore. By planning ahead and being informed, you can make the juice cleanse a positive experience for your health and kickstart your weight loss.
Remember the benefits of the cleanse: improved digestion, more energy, reduced inflammation, better hydration, and weight loss, including many more. Maybe you’ll find some unexpected benefits to juice cleansing.
Before you start, go in with a plan, a grocery list, and a lot of fruits and vegetables. Check your favorite blogs to see if there are any recipes you’d like to try. If you’re nervous about going in with both feet, consider starting by replacing half of your meals with juice and ease into it, or have a glass of juice every day for breakfast.
You’ll be sharing your own juice cleanse results before you know it!
Do you have any tips for starting a juice cleanse?
Share in the comments below!