You’ve probably heard of people doing cleanses and using programs like the Dr. Oz juice cleanse recipe system to reset their bodies. And, since you’re reading this article, you’re probably thinking about doing one yourself.
After turning 28, I felt my body change. When I was a teen, I could easily treat myself throughout the week without worrying too much about weight gain. However, now a single cheat day and I am struggling the entire week to lose 1 kg.
I knew then that I had to reset my body. That’s when I came across a juice cleanse. With great health benefits advertised, I had to try it. You can try the 3 day juice cleanse recipes at home, 5 day juice cleanse recipes, or if you’re feeling extra brave, then the 7 day juice cleanse recipes.
A DIY 3 day juice cleanse at home, and all I have to do is drink juice. Great! Sounds easy.
But it’s a little challenging to discover the best plan and find the best 3-day juice cleanse recipes for your system reset.
That’s what we’re here for.
How to Do the Cleanse
To reap the full measure of the 3-day juice cleanse benefits, you’ll want to prepare your mind and body ahead of time.
For up to a week before the cleanse begins, start tapering off things like:
- Alcohol
- Meat
- Dairy
- Wheat
- Eggs
- Sugar
- Fish
Before you do the cleanse, you’ll also want to go to the grocery and find the organic ingredients for the 3, 5, or 7-day juice cleanse recipes below.
We’re providing a full shopping list for the three days we have laid out to make that part easier for you to sort through.
You need to make sure you’re drinking between 32 and 64 ounces of the drinks each day of the fast, along with plenty of water. We recommend using one to three measured beverage bottles for your day so that you can easily track your consumption.
Finally, you’ll want to make sure you’ve got the right long weekend chosen. Make sure it’s one when you can mostly hang out at home and have some privacy, as you may need to make frequent visits to a small room with a throne.
Pre-cleanse Preparation:
A novice mistake that beginners make is to have a big meal with all their cravings before the juice cleanse. Doing this will start you off on the wrong foot. We all know that how we eat significantly affects how we feel the next day. If you binge on junk food, then the next day, you’ll end up feeling lethargic.
A week before you start your juice cleanse, try to remove certain foods from your diet to help prepare your stomach for the cleanse.
Avoid meat, such as red meats, processed meats, etc. You’ll also want to watch your sodium intake. Keep the packaged snacks at bay and munch on more fruit and vegetables.
You don’t want to shock your body by a completely new diet suddenly. You want to start eating less food and drinking at least 8 glasses of water.
Benefits of Juicing:
It’s essential to set your intentions in the right place when you are doing a juice cleanse. It is mentally and physically challenging; having the right mindset will help prevent failure.
Opposed to what is commonly known, juice cleansing is not solely for weight loss. Juice cleanse is about discipline, resetting, and connecting with your body. A wholesome juice cleanse recipes and plan is all you need.
Shopping List for Your 3-Day Juice Cleanse DIY
- Probiotic supplement – We highly recommend the ZenWise Health Digestive Enzymes Plus Prebiotics & Probiotics
- Green Tea – We highly recommend the Vahdam Organic Himalayan Green Tea
- 5 lemons
- 3 cucumbers
- 3 green apples
- 8 stalks celery
- 4.5 centimeters ginger root
- 1 cup parsley
- 8 cups spinach
- 1 red cabbage
- 5 Gala or Fuji apples
- 1 cup blueberries
- 1 watermelon
- 2 medium spikes aloe vera
- 1 mango
- 3 cups of coconut water
- 1 cup kale
- 6 cups fresh mint leaves
- 2 pineapples
- 2 large carrots
- 2 medium oranges
- 2 cups tart cherries
- 8 kiwi fruits
3-Day Juice Cleanse Recipes: The Meal-by-Meal Guide
To make your cleanse the best possible, we’ve pulled together the best 3-day juice cleanse recipes into this single guide, with step by step plans and actions to for each day to ensure you have a healthy, happy detox.
For all the juices below, be sure to remove any peels, skins, rinds, or husks, as well as seeds, as necessary, after thoroughly washing the produce but before sending them through the juicer.
Day 1 – Detox Tea
Follow the instructions on your green tea package for brewing. Once brewed, add a squeeze of lemon juice. If needed, add 1/4 teaspoon natural Stevia powder.
Day 1 – Meal 1 – Ginger Zinger Juice
After your morning tea, you’ll be ready for some juice to get your day going. This Ginger Zinger from Mind Body Green packs a power-punch of flavor and energy.
- 1/2 lemon
- 1/2 cucumber
- 1 green apple
- 2 stalks celery
- 1.5 centimeters of fresh ginger root
- 1/2 cup parsley
- 2 cups spinach
Day 1 – Meal 2 – Blueberry Cabbage Power Juice
You’ve hit your stride but need some oomph to keep the power going. This awesomely delicious easy-to-make colon cleanse juice recipes choice is the way to do it.
- 1/4 red cabbage – sliced
- 1 large cucumber – cut into chunks
- 1 large green Gala or Fuji apple – quartered and seeded
- 1 cup fresh blueberries
You can add ice cubes if you want to boost the refreshment level.
Day 1 – Meal 3 – Aloe Watermelon Detox Juice
For some major health benefits, the Aloe vera plant comes into play. This incredible plant can help lower blood sugar levels, boost immunity, protect your heart, reduce heartburn, and so much more.
This simple but delicious recipe will cleanse and fortify your entire system.
- 4 cups chopped watermelon
- 1 medium spike Aloe Vera
- 3 cups filtered room-temperature water
Day 1 – Meal 4 – Zesty Tropical Mango Detox Drink
Taking cues from some of the Dr. Oz juice cleanse recipes, this variation will give you some zing as it cleanses your system, without keeping you up all night.
- 1 mango
- 1 1/2 cup coconut water
- 1 tablespoon fresh-squeezed lemon juice
- 1 cup kale
- 1.5 centimeters ginger root
Day 2 – Detox Tea
Repeat the first morning’s recipe.
Day 2 – Meal 1 – Tropical Mint
Another one of the recipes you might find on a 5-day juice cleanse recipes search has made its way into our cleanse program: The Tropical Mint from Mind Body Green.
This sassy, refreshing juice cleanse recipes to lose weight choice will clear out the toxins and fat, and give you a refreshing start to the day.
- 2 stalks celery
- 1/2 lemon
- 1/2 cucumber
- 3 cups mint leaves
- 2 cups spinach
- 1 cup pineapple
Day 2 – Meal 2 – Lemon Carrot Orange Juice
For another tasty meal, you’ll be using this citrus and carrot drink to help with clearing out your system. And some good news: you’re halfway done once you finish this meal!
- 2 large carrots
- 2 medium oranges
- 1/2 lemon
- 1/2 cup ice cubes
Day 2 – Meal 3 – Tart Cherry Kiwi Apple Drink
For your next to last meal today, you’ll be drinking this nutrient-rich drink. You’ll need to have a cherry pitter to cut down on preparation time.
- 1 cup tart cherries, pitted
- 2 apples – red or yellow
- 4 kiwi fruits
Day 2 – Meal 4 – Tart and Tropical Green Apple Delight
This recipe is fresh, sparkling, and just a bit tart, but in a good way. The fiber from the apples, the sweet-tart flavor of the pineapple, and the richness of the coconut water will cleanse and clear, while also delighting your taste buds.
- 1 1/2 cups coconut water
- 3 thick slices of pineapple
- 1 green apple
- 1/2 lemon
- 1 cup chunked watermelon
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Day 3 – Detox Tea
Again, you will repeat the first morning’s detox tea recipe.
Day 3 – Meal 1 – Aloe Watermelon Detox Drink
You’ll want to repeat some of these juice cleanse recipes to lose weight, especially this unique and delicious one. Look back to Day 1 – Meal 3 for the recipe.
Day 3 – Meal 2 – Tropical Mint
Another meal repeat, we’ll be going for this invigorating minty 3-day juice cleanse recipes option. Look back to Day 2 – Meal 1 for the recipe.
Day 3 – Meal 3 – Tart Cherry Kiwi Apple Drink
Meal three finds us on repeat once again, for this tart and delicious superfruit meal. Refer back to Day 3 – Meal 3 for the recipe packed with tart cherries, kiwi, and apples.
Day 4 – Meal 4 – Ginger Zinger Juice
Finally, looking back to Day 1 – Meal 1, we repeat this delicious, zesty, and cleansing recipe for our final meal on the 3-day juice cleanse.
Three Days of Juice Cleansing
Now, you’re ready to do your cleanse. Go to your favorite local grocery and grab the organic ingredients needed for the recipes.
While we’ve crafted the plan specifically with a balance in mind for your 3-day juice cleanse recipes need, you can always apply this same system and collection to a 5-day juice cleanse recipes selection or even expand it out to a 7-day cleanse.
After the Juice Cleanse:
Once You’ve done your juice cleanse, you need to maximize the benefits of your detox. You need to introduce solid food back into your diet slowly.
You can start with your pre-cleanse diet, eating mostly fruits and vegetables. Include eggs and whole grains ( such as oats or brown rice) for a more balanced diet. You’ll still have to keep away from those fries and burgers for a couple of more days. After day 5 -6, you can add chicken and other meats to your diet.
Remember, a juice cleanse is a lifestyle change. Once you are back to your regular diet, try to incorporate what you’ve learned from your juice cleanse. Appreciate the natural flavor of fruits and vegetables.
How often to do a juice cleanse?
Take a Juice cleanse as a reset for your body. However, you can’t do it every week. If you are doing a 3-day juice cleanse, then it is advised to do it once a month, if possible, depending on your lifestyle. Have a conversation with your doctor regarding the frequency of your juice cleanse. As your doctor has an insight into your health, they’ll be able to best advice.
If you’ve tried a juice fast, what worked and didn’t for you?
We’d love to hear from you in the comments! Let’s do this healthy journey together.
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